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Fall 2008
Check out our new location in NW Fort Worth
Come Enjoy A Harmony Fitness Yoga Class
Wednesdays 10:30-11:30am Gentle Flow Yoga Adults
Wednesdays 7:15-8:15pm Essential Yoga Adults
Class Info:
Gentle Flow Yoga- Wednesdays 10:30-11:30 am
Senior Adults, Pre/Post Natal, New to Fitness
Our Gentle Flow Yoga class is geared towards the individuals seeking an equable yoga work out focused on using props, chairs, and supplementary floor work.
Essential Yoga PM- Wednesdays 7:15-8:15pm
Adults
Class open to all ability levels focusing more on unwinding from the days activites.
Great class for focusing on breathing, flow yoga, and relaxation. This is a wonderful class to get back in shape or use as a cross training technique.
Rates
All Yoga Classes are small group and pay as you go @ $15 a class.
PERSONAL TRAINING AND NUTRITIONAL CONSULTING ALSO AVAILABLE
Remember...... If you can breathe, you can do yoga!! |
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